Overnight oats
These banana and walnut overnight oats are the perfect way to start your day: deliciously creamy, filling, and just the kind of comfort food that gives you energy without feeling heavy. Oats provide slow-release carbohydrates and plenty of fiber, keeping you full longer, while the banana adds natural sweetness and potassium. Walnuts add healthy fats (good for your heart and brain) and a nice crunch. In winter, when you often crave warmth and a stable routine, this is an easy meal-prep breakfast option that gives your immune system and energy levels a little extra boost.
- 50 g rolled oats
- 200 ml (plant-based) milk or half-milk/half-yogurt
- 1 ripe banana
- 1 tbsp chia seeds or flaxseeds (optional, makes it thicker)
- 1 tsp cinnamon
- Pinch of salt
- 15–20 g walnuts (handful), coarsely chopped
Optional: 1 tsp honey/maple syrup or 1 tsp peanut butter
Mash ½ banana in a small bowl. Then add the oats, milk, (chia) flour, cinnamon, and a pinch of salt. Stir well. Cover and refrigerate for at least 4 hours (preferably overnight). Serve cold or warm. Top with the remaining ½ banana, sliced, and the walnuts. Enjoy!
